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Tokyo skyline and illuminated city streets at night

Tokyo travel guide

Plan Tokyo by neighbourhood, transport and daily pace

Tokyo rewards travellers who plan by neighbourhood rather than by landmark list. Choose the right base, group nearby areas together, allow for busy transport periods and leave space for quieter streets, food discoveries and rest.

Editorial review: 26 July 2026

Currency

Japanese yen (JPY)

Language

Japanese

Time zone

UTC+9

Main airports

Haneda and Narita

Main transport

Rail, metro and buses

Best fit

Food, culture and city exploration

Choose a neighbourhood that matches your trip

Tokyo is a collection of distinct districts rather than one compact centre. Shinjuku and Shibuya offer major transport links and late-night energy, while Asakusa, Ueno and Yanaka suit travellers seeking traditional streets, museums and a slower atmosphere.

Choose accommodation around the areas you expect to visit most often. A hotel near a useful station can save more time than a cheaper room that requires repeated transfers.

  • Shinjuku and Shibuya: transport, nightlife and shopping
  • Ginza and Tokyo Station: central access and polished stays
  • Asakusa and Ueno: temples, museums and traditional streets
  • Ebisu, Daikanyama and Nakameguro: dining and a calmer pace

Group each day by nearby areas

Tokyo's transport network is extensive, but crossing the city repeatedly can make an itinerary tiring. Combine neighbouring districts and leave realistic time for station navigation, queues and meal breaks.

Avoid treating every famous place as essential. A focused day in two or three nearby areas usually creates a better experience than rushing through a long checklist.

Plan airport access before booking

Haneda is closer to central Tokyo, while Narita is farther away in Chiba Prefecture. Compare the total journey, arrival time, luggage needs and onward transport rather than choosing only by airfare.

Check the final train or bus times for late arrivals and confirm whether your hotel is practical from the chosen airport.

Use rail confidently but avoid peak pressure

Tokyo's rail, metro and bus networks are reliable and well signposted, and IC cards can simplify many journeys. Save the station name, line and exit number for important destinations because large stations can have many exits.

Official accessibility guidance recommends avoiding the busiest commuter periods where possible, especially when travelling with mobility needs, children or large luggage.

Respect public-space etiquette

Keep voices low on public transport, queue where indicated and avoid blocking station flows. Follow local instructions for photography, smoking areas and rubbish disposal.

At shrines, temples and neighbourhood spaces, behave as a guest rather than treating the setting only as a photo location.

Build around the season and weather

Tokyo experiences hot humid summers, cool winters and busy spring and autumn periods. Check current official weather information close to travel and plan indoor alternatives for rain, heat or severe conditions.

Seasonal popularity can affect hotel prices, queues and attraction availability, so reserve limited-capacity experiences early while leaving some flexible time.

Frequently asked questions

How many days do you need in Tokyo?

Five to seven days suits many first visits, while shorter stays work best when focused on a few neighbouring districts.

Is Haneda or Narita better?

Haneda is generally closer to central Tokyo, while Narita may offer different flight options. Compare the full airport-to-hotel journey rather than airfare alone.

Is Tokyo difficult to navigate?

The network is extensive but manageable with preparation. Save station names, line details and exit numbers, and avoid unnecessary cross-city travel.

Is Tokyo accessible for disabled travellers?

Many major stations and hotels provide accessible facilities, but planning ahead and confirming details directly remains important.

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